Public:Yoga

Basho will be offering yoga exercise advice, but wants to keep things relatively personalized to the people interested. So if you are a little interested in yoga and have some things you would like to develop more send an email to kelly at bashopluddite@gmail.com describing the things you would like to work on.

This may include:

• relaxation
• core strengthening
• strengthening in general
• breathing
• posture
• flexibility
• meditation
• balance
• and several other things you may think of.

And Basho will make up a yoga exercise set just for you, tailored to you particular needs and desires. Offering multiple times during hparty in which to practice this set. If you are interested, you must contact Basho ahead of time with what you are interested in learning, improving, or would like to work on.

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