Public:Yoga
Basho will be offering yoga exercise advise, but wants to keep things relatively personalized to the people interested. So if you are a little interested in yoga and have some things you would like to develop more send an email to kelly at bashopluddite@gmail.com describing the things you would like to work on.
This may include:
- relaxation
- core strengthening
- strengthening in general
- breathing
- posture
- flexibility
- meditation
- balance
- and several other things you may think of.
And Basho will make up a yoga exercise set just for you, tailored to you particular needs and desires. Offering multiple times during hparty in which to practice this set.